Thomas Parkinson v8:00/3:00r...2 row
2,656m
Meters
10:56.5
Time
2:03.5
Pace
127
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,802m |
| Overall Time | 16:56.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 117 |
April 23, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,656m | 2:03.5 | 185 | 938 | 20 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 20 | |
| r: 3:00 | 146m | |||||
| 2:56.5 | 697m | 2:06.6 | 172 | 893 | 23 | |
| r: 3:00 | 0m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.