Thomas Parkinson 1x20:00/5:00r row
4,754m
Meters
20:00.0
Time
2:06.2
Pace
299
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
July 13, 2023 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754m | 2:06.2 | 174 | 899 | 20 | |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | |
| r49m |
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Workout Graph
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