Thomas Parkinson 3x6:00/2:00r row
4,429
Meters
18:00.0
Time
2:01.9
Pace
288
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 119 |
July 23, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,429 | 2:01.9 | 193 | 964 | 19 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | |
| r199 |
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Workout Graph
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