Thomas Parkinson 19:00 row
4,729
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
July 31, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,729 | 2:00.5 | 200 | 978 | 310 | 18 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 16 |
| 8:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 18 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 21 |
| 16:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 19 |
| 19:00.0 | 737 | 2:02.1 | 192 | 960 | 48 | 18 |
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Workout Graph
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