Thomas Parkinson 10x2:00/1:00r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
344
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 122 |
September 27, 2023 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| r983m |
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Workout Graph
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