Thomas Parkinson 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
317
Calories
198
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 121 |
October 06, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 925 | 317 | 20 | 198 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 21 | 181 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 20 | 185 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 20 | 194 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 20 | 199 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 21 | 202 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 20 | 204 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 21 | 204 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 21 | 204 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 21 | 205 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 21 | 210 |
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Workout Graph
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