Thomas Parkinson 10x2:00/1:00r row
4,549
Meters
20:00.0
Time
2:11.8
Pace
299
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 117 |
November 01, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 18 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 16 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| r599 |
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Workout Graph
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