Thomas Parkinson 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 119 |
November 06, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 842 | 421 | 18 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 18 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 18 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 20 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 19 |
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Workout Graph
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