Thomas Parkinson 6x2000m/2:45r row
12,000m
Meters
52:28.4
Time
2:11.1
Pace
727
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,254m |
| Overall Time | 1:08:58.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
November 10, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.4 | 12,000m | 2:11.1 | 155 | 833 | 18 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 17 | |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 18 | |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 18 | |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 20 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 20 | |
| r254m |
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Workout Graph
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