Thomas Parkinson v1:00/1:00r...12 row
3,460m
Meters
12:00.0
Time
1:44.0
Pace
267
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 28:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 120 |
November 21, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,460m | 1:44.0 | 311 | 1369 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 76m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r: 3:00 | 90m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 45m | |||||
| r990m |
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Workout Graph
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