Thomas Parkinson 6x10:00/3:00r row
14,438m
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,877m |
| Overall Time | 1:18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1201 |
| Drag Factor | 114 |
December 16, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,438m | 2:04.6 | 181 | 921 | 19 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 19 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 19 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | |
| r439m |
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Workout Graph
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