Thomas Parkinson 3x15:00/3:00r row
11,013m
Meters
45:00.0
Time
2:02.5
Pace
714
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,273m |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 111 |
December 18, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,013m | 2:02.5 | 190 | 953 | 20 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,664m | 2:02.8 | 189 | 950 | 20 | |
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 20 | |
| r260m |
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Workout Graph
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