Thomas Parkinson 4x2:00/1:00r row
2,182m
Meters
8:00.0
Time
1:49.9
Pace
160
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 115 |
December 21, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 30 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| r190m |
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Workout Graph
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