Thomas Parkinson 3x20:00/3:00r row
14,538m
Meters
1:00:00.0
Time
2:03.8
Pace
934
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,657m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
December 23, 2023 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,538m | 2:03.8 | 184 | 934 | 19 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 20 | |
| r119m |
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Workout Graph
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