Thomas Parkinson 4x2000m/5:00r row
8,000m
Meters
30:38.2
Time
1:54.8
Pace
557
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 50:38.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 114 |
December 25, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 8,000m | 1:54.8 | 231 | 1094 | 26 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 23 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 29 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 31 | |
| r415m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.