Thomas Parkinson 1x30:00/3:00r row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 27, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 20 | |
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 20 | |
| r17m |
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Workout Graph
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