Thomas Parkinson 5x2:00/1:00r row
2,747m
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 114 |
December 29, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 31 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| r224m |
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Workout Graph
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