Thomas Parkinson 2x20:00/3:00r row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
590
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 115 |
December 30, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 19 | |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 19 | |
| r66m |
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Workout Graph
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