Thomas Parkinson 5x1000m/2:00r row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 29:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 119 |
December 31, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 20 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 20 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | |
| r317m |
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Workout Graph
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