Thomas Parkinson 2x2000m/5:00r row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
281
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 118 |
January 02, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 29 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 30 | |
| r137m |
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Workout Graph
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