Thomas Parkinson 3x6:00/2:00r row
4,530m
Meters
18:00.0
Time
1:59.2
Pace
302
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 119 |
January 03, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,530m | 1:59.2 | 207 | 1011 | 20 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 20 | |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | |
| r250m |
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Workout Graph
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