Thomas Parkinson 5x1000m/2:00r row
5,000m
Meters
19:05.8
Time
1:54.5
Pace
347
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 29:05.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 114 |
January 07, 2024 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 5,000m | 1:54.5 | 233 | 1100 | 25 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 26 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r441m |
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Workout Graph
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