Thomas Parkinson 8x2000m/1:00r row
16,000m
Meters
1:01:02.0
Time
1:54.4
Pace
1121
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,529m |
| Overall Time | 1:09:02.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 1719 |
| Drag Factor | 107 |
January 09, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.0 | 16,000m | 1:54.4 | 234 | 1103 | 27 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 28 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 30 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 24 | |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 33 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 25 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 28 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 27 | |
| r529m |
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Workout Graph
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