Thomas Parkinson 4x3000m/3:00r row
12,000m
Meters
50:55.9
Time
2:07.3
Pace
748
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,218m |
| Overall Time | 1:02:55.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 987 |
| Drag Factor | 115 |
January 14, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 12,000m | 2:07.3 | 170 | 883 | 18 | |
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 18 | |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 19 | |
| 12:35.9 | 3,000m | 2:05.9 | 175 | 902 | 19 | |
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 20 | |
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.