Thomas Parkinson v4:00/4:00r...4 row
2,885m
Meters
10:00.0
Time
1:43.9
Pace
227
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 116 |
February 07, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 32 | |
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 32 | |
| r: 4:00 | 94m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 31 | |
| r: 3:00 | 145m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 41 | |
| r: 1:00 | 22m | |||||
| r330m |
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Workout Graph
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