Thomas Parkinson 3x15:00/6:00r row
10,971m
Meters
45:00.0
Time
2:03.0
Pace
709
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 113 |
March 19, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,971m | 2:03.0 | 188 | 946 | 19 | |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 18 | |
| 15:00.0 | 3,662m | 2:02.8 | 189 | 949 | 20 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 21 | |
| r293m |
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Workout Graph
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