Thomas Parkinson v6000m/6:00r...3 row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
665
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,433m |
| Overall Time | 57:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
March 26, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 24 | |
| 24:34.5 | 6,000m | 2:02.8 | 189 | 949 | 23 | |
| r: 6:00 | 201m | |||||
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 6:00 | 214m | |||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | |
| r: 6:00 | 18m | |||||
| r433m |
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Workout Graph
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