Thomas Parkinson 4x6:00/2:00r row
6,074m
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 113 |
April 09, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074m | 1:58.5 | 210 | 1023 | 20 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | |
| r302m |
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Workout Graph
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