Thomas Parkinson 4x8:00/3:00r row
7,812m
Meters
32:00.0
Time
2:02.8
Pace
504
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 113 |
April 23, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,812m | 2:02.8 | 189 | 949 | 20 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 21 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | |
| r376m |
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Workout Graph
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