Thomas Parkinson v4000m/2:00r...5 row
10,500m
Meters
41:33.6
Time
1:58.7
Pace
706
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,905m |
| Overall Time | 51:33.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 227 |
May 14, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.6 | 10,500m | 1:58.7 | 209 | 1019 | 23 | |
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:00 | 71m | |||||
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 93m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 106m | |||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 103m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 32m | |||||
| r405m |
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Workout Graph
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