Thomas Parkinson 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 105 |
May 24, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 26 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 27 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
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Workout Graph
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