Thomas Parkinson v4000m/2:00r...4 row
10,000m
Meters
39:38.8
Time
1:58.9
Pace
672
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 47:38.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 101 |
May 30, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 10,000m | 1:58.9 | 208 | 1015 | 20 | |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 19 | |
| r: 2:00 | 87m | |||||
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 20 | |
| r: 2:00 | 144m | |||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 23 | |
| r: 2:00 | 108m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | |
| r: 2:00 | 51m | |||||
| r390m |
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Workout Graph
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