Thomas Parkinson v4000m/2:00r...4 row
10,000m
Meters
39:21.5
Time
1:58.0
Pace
676
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366m |
| Overall Time | 47:21.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 104 |
June 06, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000m | 1:58.0 | 213 | 1031 | 21 | |
| 15:59.2 | 4,000m | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 101m | |||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 91m | |||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 108m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 22 | |
| r: 2:00 | 66m | |||||
| r366m |
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Workout Graph
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