Thomas Parkinson 19:00 row
4,086
Meters
19:00.0
Time
2:19.5
Pace
233
Calories
189
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 324 |
| Drag Factor | 85 |
December 05, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,086 | 2:19.5 | 129 | 743 | 17 | 189 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 16 | 172 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 17 | 187 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 19 | 194 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 196 |
| 19:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | 199 |
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Workout Graph
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