Thomas Parkinson 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
175
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 125 |
December 13, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 17 | 175 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 19 | 163 |
| 8:00.0 | 861 | 2:19.3 | 129 | 744 | 17 | 174 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 17 | 180 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 17 | 181 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 17 | 181 |
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Workout Graph
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