Thomas Parkinson 4x5:00/2:00r row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
195
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 127 |
December 17, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 195 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 186 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 194 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 | 199 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 201 |
| r145m |
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Workout Graph
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