Thomas Parkinson 8x2:00/1:00r row
4,000m
Meters
16:00.0
Time
2:00.0
Pace
261
Calories
199
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 121 |
December 19, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 | 199 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 188 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 193 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 198 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | 201 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 201 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 20 | 204 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 204 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 204 |
| r284m |
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Workout Graph
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