Thomas Parkinson 2x15:00/2:00r row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
185
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,611m |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 115 |
December 22, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 17 | 185 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 17 | 180 |
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 17 | 190 |
| r46m |
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Workout Graph
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