Thomas Parkinson 2x15:00/2:00r row
6,354
Meters
30:00.0
Time
2:21.6
Pace
363
Calories
183
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
January 04, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 723 | 18 | 183 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 193 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 18 | 173 |
| r38 |
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Workout Graph
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