Thomas Parkinson 4x1:15/1:30r row
1,462
Meters
5:00.0
Time
1:42.5
Pace
115
Calories
196
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,637 |
| Overall Time | 11:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 110 |
January 06, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 31 | 196 |
| 1:15.0 | 368 | 1:41.9 | 331 | 1438 | 30 | 188 |
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 30 | 196 |
| 1:15.0 | 366 | 1:42.4 | 325 | 1419 | 34 | 200 |
| 1:15.0 | 362 | 1:43.5 | 315 | 1383 | 33 | 203 |
| r175 |
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Workout Graph
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