Thomas Parkinson 30:00 row
6,130
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 106 |
January 10, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,130 | 2:26.8 | 111 | 680 | 17 | 168 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 18 | 161 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 18 | 169 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 17 | 166 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 | 170 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 174 |
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Workout Graph
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