Thomas Parkinson v500m/2:00r...6 row
1,000
Meters
3:21.0
Time
1:40.5
Pace
81
Calories
188
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 7:51.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 109 |
January 15, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 34 | 188 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 194 | |
| r: 2:00 | 100 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:30 | 48 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 182 | |
| r: 0:30 | 34 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 187 | |
| r: 0:30 | 37 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 192 | |
| r: 0:30 | 60 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 44 | 195 | |
| r: 0:30 | 20 | ||||||
| r299 |
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Workout Graph
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