Thomas Parkinson 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 110 |
January 17, 2025 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 17 | 160 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 18 | 155 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 17 | 161 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 17 | 161 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 17 | 163 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 18 | 160 |
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Workout Graph
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