Thomas Parkinson 20:01 row
4,426
Meters
20:01.3
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
January 23, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,426 | 2:15.7 | 140 | 781 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 20:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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