Thomas Parkinson v4:00/r...7 row
4,079
Meters
19:00.0
Time
2:19.7
Pace
233
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,079 |
| Overall Time | 19:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 111 |
January 24, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,079 | 2:19.7 | 128 | 741 | 19 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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