Thomas Parkinson 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 91 |
March 03, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 18 | 162 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 19 | 150 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 162 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 18 | 167 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 19 | 165 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 | 168 |
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Workout Graph
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