Thomas Parkinson 2x5:00/2:00r row
2,365
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
192
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 104 |
March 25, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | 192 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 189 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 196 |
| r74 |
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Workout Graph
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