Ryan Barnfield 10x500m/1:00r row
5,000
Meters
18:01.8
Time
1:48.1
Pace
373
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 28:01.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 221 |
April 01, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1251 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 33 | |
| r339 |
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Workout Graph
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