Ryan Barnfield 5000m row
5,000
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 144 |
February 01, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 963 | 325 | 29 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 28 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 29 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 30 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 30 |
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Workout Graph
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