Ryan Barnfield 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 145 |
February 27, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 30 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 31 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 31 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
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Workout Graph
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